Here are the FAQ’s about: Blueberries, super foods such as what, where, how, who & improving your health
If you’re here reading this, then you care about your health, well done, you wouldn’t believe how many just don’t care. You, and due to your own circumstances, your families and possibly your friends health are important.
Everyone needs to be aware of what is happening to our bodies due to our environment, lifestyles and the food we eat. Whoever you are you either care about:
Yourself because you’re either healthy and want to stay that way, or you’re not and you want to be. You have children and we all want our children to have as much, if not more than we had as children, and this goes for health as well. Or you have a loved one that is poor in health and you want to help them on the road to recovery. Lastly, you’re of a senior age and want to improve things generally.
Now we’re not conspiracy theorists but we have to ask some questions about our lives in the 21st century.
1. The dreaded ‘C’ word cancer seems to be increasing
2. Allergies, ADHD and Autism to name a few seem to almost common place these days.
Why!?
We believe a lot our issues are from what we eat.
1. Blueberries
2. Raspberries
3. Goji Berries
4. Strawberries
5. Bilberries
6. Acai Berries
7. Cranberries
8. Grapes
What are free radicals?
Free Radicals are an uncharged molecule typically highly reactive and short-lived having an unpaired valence electron.
How are free radicals harmful to my body?
Free radicals are toxic byproducts of oxygen metabolism that can cause significant damage to living cells and tissues in a process called oxidative stress. The vitamins and minerals your body uses to counteract oxidative stress are called antioxidants.
How do I get rid of free radicals?
Eat foods high in antioxidants. The best way to fight free-radicals is with antioxidants found in vegetables, some grains and a few carefully chosen organic or local, grass-fed meat. Buy organic produce whenever possible to avoid toxic pesticides.
Where do free radicals come from?
Free radicals are produced in large quantities when the body is exposed to harmful ultraviolet rays from the sun. You can also get them from X-rays, and gamma rays from radioactive material.
They also occur from car exhaust, cigarette smoke and industrial fumes.
How do free radicals damage my body?
Free radicals are atoms or molecules that are highly reactive with other cellular structures because they contain unpaired electrons. Free radicals can cause damage to parts of cells such as proteins, DNA, and cell membranes by stealing their electrons through a process called oxidation.
Does diabetes cause oxidative stress?
Oxidative stress, through the production of reactive oxygen species (ROS), has been proposed as the main cause underlying the development of insulin resistance, β-cell dysfunction, impaired glucose tolerance and type two diabetes mellitus.
Are there any drinks that reduce free radicals?
There are a number of drinks you can take to help your body reduce free radicals, although some are nicer and more palatable than others.
These include drinks such as; Green tea with lemon, Blueberries, Honey, lemon and ginger, Kale and pomegranate, Veggie smoothie
Are there any foods that reduce free radicals?
There are a number of foods you can take to help your body reduce free radicals, although some are nicer and more palatable than others.
These include foods such as; Broccoli, Spinach, Blueberries, Raspberries, Kale.
How can I prevent free radicals?
Limit your alcoholic drinks to one or two per day. Eat foods rich in antioxidants, chemicals that inhibit the oxidation of molecules by neutralizing free radicals.
What diseases are caused by free radicals?
More and more evidence is building up showing that most of the degenerative diseases that afflict humanity have their origin in deleterious free radical reactions. These diseases include atherosclerosis, cancer, inflammatory joint disease, asthma, diabetes, senile dementia and degenerative eye disease.
What foods counter or get rid of free radicals in my body?
Foods that contain high levels of Vitamin C and E, plus contain high levels of antioxidants can stop free radicals. These are also often referred to as superfoods.
Among these are Broccoli, Blueberries, Raspberries, Cherries, Spinach and Peppers.
Are there foods that contain free radicals?
Yes, unfortunately, some foods contain free radicals, which add to your body’s burden of trying to reduce them. Thee include foods such as cooked and processed meats such as beacon, ham and sausage. Alcohol has risks and items such as fats and oils can become oxidized during storage as a result of exposure to light, air or heat.
What are the benefits of eating higher levels of antioxidants?
Consuming foods rich in antioxidants may be good for your heart health and may also help to lower your risk of infections and some forms of cancer. Increase your antioxidant intake by eating more nuts, seeds, berries and vegetables.
How do free radicals form in the body?
Within your body, electrons like to be in pairs. When oxidative stress occurs the oxygen molecule splits into single atoms with an unpaired electron, these are called free radicals.
These free radicals, scavenge the body to seek out other electrons so they can become a pair. This causes damage to cells, proteins and DNA.
How do free radicals cause cancer?
Free radicals can be hazardous to your body and damage all major components of cells, DNA, proteins, and the membranes of cells. This damage to cells, especially the damage to DNA, plays a role in the development of cancer and other health conditions.
What do free radicals do to your skin?
This is often called free radical theory of aging. Free radicals can damage the skin by trying to take an extra electron from atoms in the skin. When these are taken from molecules in the skin, it causes damage to our skin’s DNA which can speed along skin aging.
